I've talked about nutrition, exercises and also other ways to lose love handles (muffin top) and back fat in this video. This concept applies to other body parts as well! Hope you find this helpful! :)
It is extremely important to incorporate some sort of cardio to lose fat. I personally prefer hiit. Please do watch the video for all the reasons why we have the stubborn muffin top / love handles and how we can get rid of it!
Try this short 10 mins abs exercises! This is short but intense. Remember to warm up before any exercises!
https://youtu.be/M6b37hswcks
Intermittent Fasting Video:
https://youtu.be/yhJhKZnqjKA
Full Body Hiit workout:
https://youtu.be/Ybu8j8j1RB0
No Jumping Full Body Workout:
https://youtu.be/vxq6FGijR7M
